Vegetables & Fruits
Why eat a diet rich in fruit & veg?
Vegetables and fruits are THE most important part of a healthy diet, because they are the source of nearly every nutrient the body needs for optimum function.
Eating them increases energy, prevents chronic illnesses, promotes an alkaline pH and helps rebuild your cells so they strong and healthy.
We rarely eat enough fresh fruit and veg daily, so this is where the salads, soups, smoothies and juices sold by Luckes are so handy. Would you be able to eat 4 leaves of kale, a large cucumber, a bunch of parsley, a head of lettuce, two apples a lemon and a piece of ginger in one sitting? Probably not, but you can drink it in a single glass of juice, smoothie or soup.
The bottom line is the more fresh vegetables and fruits you consume, the lower your risk of becoming ill, and you’ll look and feel so much better too. Guaranteed !