Freshly made vegetables juices with a little fruit, are delicious, nutrient packed and additive free. We take the hard work out of juicing for you!
Vegetables and fruits are THE most important part of a healthy diet, because they are the source of nearly every nutrient the body needs for optimum function.
Eating them increases energy, prevents chronic illnesses, promotes an alkaline pH and helps rebuild your cells so they strong and healthy.
We rarely eat enough fresh veggies and fruits daily, so this is where juicing comes in. Would you be able to eat 8 whole leaves of kale, a large cucumber, a bunch of parsley, a head of lettuce, two apples a lemon and a piece of ginger in one sitting? Probably not, but you can drink it in a single glass of juice.
The bottom line is the more fresh vegetables and fruits you consume, the lower your risk of becoming ill, and you’ll look and feel better too!
Juicing is a great way to fast track the delivery of superfoods into your bloodstream.
The process extracts the vitamins, minerals, antioxidants, chlorophyll, enzymes and phytochemicals from the fruits and vegetables in a liquid form. By removing the soluble fibre, your body can absorb these nutrients almost instantly, and by removing the insoluble fibre you’re outsourcing the job of digestion to your juicer and giving your overworked digestive system a break, while offering an intravenous drip of nutrition straight to your cells.
When you drink a fresh juice, your body is able to assimilate the nutrients within 15 minutes, compared to solid food which may take over 2 hours to get to your cells.
Smoothies are different delicious way to get an injection of nutrients into your body.
They retain the fibre from the vegetables and fruits which are important for maintaining healthy digestion and help avoid an unwanted insulin spike.
By blitzing the ingredients into a near liquid, they become far easier to digest than a normal meal, but can keep you feeling fuller longer.
Smoothies make a great snack or breakfast and can be packed with all sorts of superfood ingredients.