Raw, organic, cold pressed juices and freshly blended superfood smoothies using our new handmade nut mylks. Our made to order juices and smoothies deliver nutrients quickly, in an absorbable form, helping boost energy levels, immune function and detoxification; depending on which one you choose. They also taste really, really good!
Everything on our food and drink menu is freshly prepared daily by hand. NOTHING comes from a factory, so we can insure our food is preservative free and organic where possible. Order delicious salad bowls, hot lunches, soups, and toasted panini. You can also have any of our organic coffees, artisan teas, juices, smoothies and our award winning cake. There is something for everyone, from meat lovers to Vegetarians and Vegans, with lots of delicious gluten and dairy free options.
We are offering a selection of deli products, plus handmade oven ready meals. Everything is designed by Melanie Luckes, Chef-Nutritionist, to be very tasty as well as nutritionally balanced. To keep things interesting we will change the oven ready meals regularly.
We are working closely with several local suppliers such as Nutbourne Tomatoes, The Hungry Guest Bakery, Goodwood Farm, Caroline’s Dairy, Hallgate Egg Farm and more, to offer you some the freshest and best quality groceries available. As complete foodies at Luckes we know the importance of lovely quality ingredients.
The first step towards taking control of your health is to start learning how your mind and body works. Knowledge, as well as sharing our experiences, can motivate us to change and improve our lives. To help you do this Melanie will be running online workshops, talks and courses throughout the rest of the year, designed to teach and inspire you. Sign up to our newsletter to receive notice of these events.